"There's reframing we need to do to see rest as a necessary gift"

In this episode of Escape 9 to 5, we’re joined by Mohan Sivaloganathan, a keynote speaker and founder of Harmonious Leadership. Mohan shares his deeply personal journey of recognizing burnout after years of pushing himself as a leader and changemaker.

He opens up about what burnout looks like for driven individuals, the physical and mental toll it takes, and how he found a way to redefine leadership with well-being at the center.
Through candid stories and practical advice, Mohan talks about how we can all learn to heal, prioritize our mental health, and still achieve high performance.

If you’re feeling overwhelmed, disconnected, or exhausted by your own ambitions, this episode offers a roadmap to recovery and a reminder that rest is a powerful tool for growth.

Learn more about Mohan: https://ahmen.us/about/

WHO AM I?

Hey there! 👋 I'm Lydia, a former investment banker with a heart for climate tech and a passion for personal growth and healthy living. My channel is all about discovering the best versions of ourselves, whether that's through exploring new cuisines, diving into personal development, or sharing insights from my world in climate tech and finance. Join me for a blend of wellness, wisdom, and a dash of adventure, all wrapped up in all the memory plus from London, HK and beyond 🌟🍴🌱
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